Table of Contents
PSY407: Sport Psychology
Sports psychology is a technology that uses psychological knowledge and skills to address the efficiency and well-being of athletes, developmental and social aspects of sports participation and system issues related to sports settings and organizations. PSY407 Handouts pdf
PSY407 Handouts pdf
Course Category: Psychology PSY407 Handouts pdf
Introduction to sport psychology, Confidence in Sport, Selecting Self-Talk Statements, Goal Perspective Theory, The Attributional Model, Internal/External Attributions, Developing Intrinsic Motivation in Sport, Goal Setting in Sport, Principles of Effective Goal Setting, A Team Approach to Setting Goals, Benefits of Youth Sports and Reasons Children Participate Potential Negative Factors Associated with the Youth Sports Experience, Attention and Concentration in Sport, Attention Narrowing, Theories of Personality, The Measurement of Personality, Structured Questionnaires Designed for Athletes, Situational Factors Related to Anxiety and Mood, Anxiety, Arousal, and Stress Relationships, The Multidimensional Nature of Anxiety, Alternative to Inverted-U Theory,
Cognitive and Behavioral Interventions, Relaxation Strategies for Sport, Arousal Energizing Strategies, Coach-Athlete, and Parent Interaction, Imagery and Sports Performance, Theories of Why Imagery Works, Conceptual Models for Studying Imagery, The Role of Hypnosis in Sports, The Hypnotic Trait Issue, Effectiveness of Psychological Intervention Programs, Ethics in Sport Psychology, Aggression and Violence in Sport, The Catharsis Effect, Audience and Crowd Effects in Sport, Defining Characteristics of Team Cohesion, Athletic Performance, Theories of Leadership, Psychological Benefits of Exercise, The Theory of Planned Behavior, Exercise and the Immune System, Burnout in Athletes, The Psychology of Athletic Injuries, Psycho-physiological Effects of Banned Substances. PSY406 Handouts pdf
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PSY407: Sport Psychology Notes (pdf)
Sport Psychology Explained
Sports psychology is the science in which the principles of psychology are applied to the sports and exercise program. These principles are often used to improve performance; however, a true psychologist is interested in more than just performance counseling and sees sports as a tool for mentoring people. Sports psychologists are interested in helping every athlete to reach his or her potential as an athlete.
Sports psychology is an exciting lesson dedicated to your development in both sports performance and social and psychological aspects of personal enrichment. In simple terms, sports science is a study of the impact of psychological and emotional factors on the performance of sports, as well as the impact of sports involvement on psychological and emotional aspects. These psychological and emotional aspects can be carefully considered and studied that can have a positive impact on an athlete’s performance in sports and his or her overall mental and emotional development.
History of Psychology
Sports psychology as a separate learning field is still very young and developing. The first clear historical example of research conducted in the field of sports psychology was in 1897. Using field observations and secondary data, the researchers found that the presence of other competitors could facilitate better cycling performance. The first sports psychology laboratory was founded by Coleman Roberts Griffith at the University of Illinois in 1925. After World War II noted as Franklin M. Henry at the University of California, John Lawther at Pennsylvania State University, and Arthur Slater-Hammel in Indiana. The university has embarked on a degree course and built its own research laboratories.
What does a Sports Psychologist do?
The roles and functions of sports psychology are defined in the categories of physician, teacher, and researcher.
• Clinical / Counseling Psychologist A clinical sports psychologist/counselor is a person who is trained in clinical psychology or counseling and maybe a licensed psychologist. Sports clinical psychologists/counselors are usually specially trained to deal with emotional and behavioral disorders that affect athletes.
• Educational Sports Psychologist Many sports psychologists who have received educational training through physical education departments consider themselves professional sports psychologists. They use the educational method to teach the specific goal of sports and exercise to athletes and coaches. Their main goal is to help athletes develop mental health skills in order to improve efficiency. They also help athletes, young and old, to enjoy sports and use them as a means of improving their quality of life.
• Sports Psychologist Psychologist For sports and psychology to become a well-known and respected science, knowledge must continue to grow. It is the scientist and the scholar who performs this important role. In order for a practicing psychologist to enjoy the trust of a professional, there must be a reliable scientific knowledge body.